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Fitness Tips and Information

fitness tipsThere are many misconceptions about how and why muscles grow and body fat is lost. Below are three areas I have created fitness tips for. Read the fitness tips and then reflect on how all three areas (aerobic, cardiovascular, and muscular training) should work in conjunction to promote your desired body composition change.

Aerobic Training 
Cardiovascular Training
Muscular Training

Training can be done at home, the gym is not necessary, though desirable Follow previously spoken on dietary strategies ALWAYS GET YOUR PHYSICIAN'S APPROVAL PRIOR TO STARTING ANY FITNESS REGIMEN!!!

Remember, fitness is desirable from an aesthetic and health standpoint and does not occur in a vacuum. Effort is required, but the end result will always be worth the effort.

 I hope you got encouragement from my free fitness training tips.  Call or Email me TODAY for information on fitness counseling!

To tie all these fitness tips together; health and fitness is a complex web of ideas and strategies, but can always be simplified.

Contact me today for more information.